Best Food For your Look

Do you know that healthy food can dramatically improve your look?  What types of food are best for your skin, hair, eye and nails? Lets find out more …

Best Food For your Look

Do you know that healthy food can dramatically improve your look? What types of food are best for your skin, hair, eye and nails? Lets find out more …

For eyes:

bunch-spinach

Spinach:

This favorite food of Popeye’s makes our eyes look bright because it contains carotenoids lutein and zeaxanthin which can reduce black circles under our eyes.

Broccoli :

broccoli

Harvard University research mentions that broccoli contains all the best nutritions among vegetables. Eat broccoli 3-4 times a week to make your eyes and skin look healthy.

For Hair

120120014156-eggs-story-top
Eggs

Eggs can reduce hair loss because its contain iron and sulfur. Its also can make our hair smooth and soft.

Salmon

Omega 3, B vitamin and iron that can be found in salmon is good for keeping your hair shiny and moist.

For Skin

20120923210532-eat-1ounce-of-dark-chocolate

Dark Chocolate:

This is the most delicious part! Eating dark Chocolate can protect our skin from UV skin damage …. and it’s also yummy!!!!

Banana:

sterile-banana

Banana can prevent acne and if you have oily skin, try to eat more of it as it reduces oil on your face. You can combine banana with yoghurt , honey, nuts and cherries. Yummy!!

Avocado:

avacado_0

There are tons of vitamins in avocado such as Vitamin A & E. Avocado helps your skin to be firm, moist and smooth. It can also help reduce wrinkles and fine lines.

For Muscle and nail

Sweet potatoes:

sweetpotato

Sweet potatoes are an awesome source of beta-carotene (their bright orange color is a dead giveaway). Your body converts beta-carotene to vitamin A, a nutrient that helps to continually generate new, healthy skin and nail cells .

For eyes:

bunch-spinach

 

Spinach:

This  favorite food of Popeye’s makes our eyes look bright because it contains carotenoids lutein and zeaxanthin which can reduce black circles under our eyes.  

Broccoli :

broccoli

 

Harvard University research mentions that broccoli contains all the best nutritions  among  vegetables. Eat broccoli 3-4 times a week to make your eyes and skin look healthy.

For Hair

Eggs

Eggs can reduce hair loss because its contain iron and sulfur. Its also can make our hair smooth and soft.

120120014156-eggs-story-top

Salmon

Omega 3,  B vitamin  and iron that can be found in salmon is good for keeping your hair shiny and moist.

For Skin

20120923210532-eat-1ounce-of-dark-chocolate

Dark Chocolate:

This is the most delicious part! Eating dark Chocolate can protect our skin from UV skin damage …. and it’s also yummy!!!!

Banana:

sterile-banana

Banana can prevent acne and if you have oily skin, try to eat more of it as it reduces oil on your face.  You can combine banana with yoghurt , honey, nuts and cherries. Yummy!!

Avocado:

There are tons of vitamins in avocado such as Vitamin A & E.  Avocado helps your skin to be  firm, moist and smooth.  It can also help reduce wrinkles and fine lines.

For Muscle and nail

sweetpotato

Sweet potatoes:

Sweet potatoes are an awesome source of beta-carotene (their bright orange color is a dead giveaway). Your body converts beta-carotene to vitamin A, a nutrient that helps to continually generate new, healthy skin and nail cells .